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I HAVE NEVER IN MY LIFE COUNTED A CALORIE!

I believe it’s more important to focus on the ingredients in your meal than the calories of your meal. Here is where my old Boss, Tyrone’s saying “KISS” comes into play. Keep It Simple Stupid! Quality over Quantity! 

Cutting out energy-dense, unhealthy items is crucial to weight loss. It’s more important to pay attention to what you’re eating! Watching the sugar grams and sodium intake, if you want to watch something.

The counting calories thing can throw you off because although avocados and nuts are high in calories, they are packed with nutrients like fiber and healthy fats that can promote weight loss. See how lines get blurred? Trusted Source

It’s all about having a healthy relationship with food! Make sure you are picking foods based on what nourishes your body rather than obsessing over which foods are “good” or “bad”. 

Rule of thumb if it says “Diet,” don’t touch it! The word diet within itself is a scam. Diet soda, salad dressings, and prepackaged meals are all full of chemicals and artificial sweeteners. If you are interested in learning more about nutrition or simply refreshing your relationship with food, hit me up for a nutritional consultation. Check out my wellness programs at teamcheriej.com.